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Managing Stress
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Facilitated by:
Frank Ciecierski
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Outline
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1.
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Self-Evaluations
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1.1 Stress Scoring Chart
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1.2 Stress and Personality
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2.
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Stress at Work and Stress at Home
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2.1 Balance
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2.2 Keep a Time Log
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2.3 Four Things That Cause Stress at Work
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3.
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Eustress vs. Distress
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3.1 Stress Effects
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3.2 Approach or Avoid
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4.
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Worry Statistics
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5.
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Stress: Sources, Strategies, and Resiliency: Moderating the Effects of Stress
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6.
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Time Management
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6.1 The Effects of Circadian Rhythms
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6.2 Applying the 80/20 Rule
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6.3 Work Area Psychology
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6.4 Common Time Wasters
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7.
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Video: Managing Stress
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8.
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Articles and Action Plans
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Click below for more examples of our customized work:
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Problem Solving
Time Management
Stress Management
Interpersonal Skills
Leadership Skills
Power and Influence
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